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Mood changes, irritability, anxiety, sadness, or feeling emotionally raw can appear unexpectedly — sometimes without a clear trigger. And when that happens, it’s easy to wonder what’s “wrong.”

If the strategies that once worked for your body no longer seem effective, you’re not doing anything wrong. Your body’s needs are changing — and nutrition often needs to change with them.

For many women, perimenopause doesn’t arrive with a clear announcement. Instead, it shows up quietly, subtly, and often confusingly. Changes may begin years before menopause itself, and they’re frequently dismissed — by others and sometimes by ourselves.