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Services
Support Designed Around You
Midlife looks different for every woman — which is why my services are designed to be supportive, flexible, and tailored to your unique experience.
I begin by understanding your needs, then build thoughtful support that evolves with you over time.
🌱 Foundation Consultation
Your essential first step
Every client begins with a Foundation Consultation. This in-depth session allows me to understand your unique experience and create a strong starting point for meaningful, personalized support.
During this consultation, I will:
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Explore your symptoms, health history, and current concerns
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Identify where you are in the perimenopause–menopause transition
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Discuss lifestyle, nutrition, and emotional factors
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Clarify goals and determine next steps
Following your appointment, I will thoughtfully review your information and create a personalized roadmap outlining recommended lifestyle adjustments, as well as targeted supplements and superfoods tailored specifically to your needs.
This roadmap provides clear, practical guidance so you can move forward with confidence and clarity.
Online Only1 hr
195 Canadian dollars
Insurance Coverage:
Consultations with a Registered Nurse and NNCP (Natural Nutrition Clinical Practitioner) may be eligible for reimbursement through some extended health benefit plans. Clients are encouraged to confirm coverage with their provider. Receipts will be provided.
🌿 Additional Support
Available after completing your Foundation Consultation
Midlife is not static — your needs may shift, evolve, or deepen over time. Ongoing Support is designed to meet you exactly where you are and adapt as things change.
These sessions provide a flexible space to focus on what matters most to you right now — whether that’s sleep, weight changes, energy, mood, intimacy, or simply feeling more like yourself again.
This may include:
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Personalized nutrition and menu planning
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Support with weight or metabolic changes
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Sleep and energy support
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Emotional and mental wellbeing
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Hormone-supportive lifestyle adjustments
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Refining supplement and superfood recommendations
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Accountability, encouragement, and continued guidance
Together, we continue building on your roadmap — making adjustments, deepening strategies, and supporting your progress in a way that feels realistic and sustainable.
Typically, I recommend 2–3 follow-up sessions over a three-month period, depending on your needs. Ongoing support is always available should you wish to continue beyond that.
- Online Only
1 hr
95 Canadian dollarsBook 3 support calls at once and save $15.Eligibility and final price are calculated at checkout.
Book 3 support sessions at once and save $15.
Insurance Coverage:
Consultations with a Registered Nurse and NNCP (Natural Nutrition Clinical Practitioner) may be eligible for reimbursement through some extended health benefit plans. Clients are encouraged to confirm coverage with their provider. Receipts will be provided.