Support for every stage of midlife
A natural, supportive approach to perimenopause, menopause & beyond.
You’re not imagining it.
And you’re not alone.
Maybe your sleep has changed.
Your mood feels unfamiliar.
Your energy, weight, focus, or sense of self isn’t what it used to be.
You’ve been told “this is just part of aging” — or worse, that everything looks “normal.”
At Nature’s MenoRenaissance, we believe midlife isn’t something to endure.
It’s something to understand, support, and reclaim.
This is a space where your symptoms are taken seriously, your experience is validated, and your transition is honoured — not rushed or dismissed.
Empower Your Wellness Journey
Every woman’s experience of midlife is different — which is why our approach is holistic, personalized, and deeply supportive.
We look at the whole picture:
your physical symptoms, emotional wellbeing, lifestyle, and nutrition. Nothing is rushed. Nothing is overlooked. Together, we create a path forward that’s tailored to you, your body, and where you are right now.
This isn’t about “fixing” yourself — it’s about understanding, supporting, and empowering your transition.
Meet Your Guide
Professional, personal, and deeply human support for midlife.
Every woman’s experience of midlife is different — which is why our approach is holistic, personalized, and deeply supportive.
We look at the whole picture: your physical symptoms, emotional wellbeing, lifestyle, and nutrition. Nothing is rushed. Nothing is overlooked. Together, we create a path forward that’s tailored to you, your body, and where you are right now.
This isn’t about “fixing” yourself — it’s about understanding, supporting, and empowering your transition.
Our Approach
Clear, supportive care — without overwhelm
Support at Nature’s MenoRenaissance begins with listening.
We take the time to understand your symptoms, history, and goals before offering guidance. Our work blends counselling, nutrition support, and natural strategies — while respecting the role of conventional medicine when appropriate.
Care is practical, realistic, and designed to evolve as your needs change.
What this means for you
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You’re never rushed
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Your experience is taken seriously
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Guidance is clear and manageable
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Support adapts as you move through midlife
Your next step doesn’t have to feel overwhelming.
Begin with a Foundation Consultation designed around you.
🌱 Foundation Consultation
Your essential first step
Every client begins with a Foundation Consultation. This in-depth session allows us to understand your unique experience and create a strong starting point for meaningful, personalized support.
During this consultation, we will:
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Explore your symptoms, health history, and current concerns
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Identify where you are in the perimenopause–menopause transition
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Discuss lifestyle, nutrition, and emotional factors
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Clarify goals and determine next steps
Online Only2 hr
250 Canadian dollars
🌿 Additional Support Services
Menu Planning & Nutrition Support
Available after completing your Foundation Consultation
Thoughtful nutrition support designed to meet your body where it is now.
This service focuses on:
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Hormone-supportive nutrition
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Blood sugar balance and sustained energy
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Gut health and inflammation support
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Practical menu planning that fits your lifestyle
No trends. No extremes.
Just nourishment that supports long-term wellbeing.
1 hr
250 Canadian dollars
Ongoing Support
Available after completing your Foundation Consultation
Midlife is a journey — and ongoing support can make all the difference.
This service provides:
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Continued guidance as symptoms evolve
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Emotional and mental wellbeing support
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Adjustments to nutrition and lifestyle strategies
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A consistent space to feel supported and understood
Ideal for women seeking steady, compassionate care through midlife.
1 hr
100 Canadian dollars
Resources
What Our Clients Say
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"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.” - Sarah Miller
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.” - Sarah Miller
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.” - Sarah Miller